瑜伽尼德拉 (Yújiā Nídelā)
Complementary & alternative
⚠This is not folk medicine. This page describes a NON-traditional method (complementary/alternative or conventional medicine), outside FolkKB's folk/herbal focus. It is informational only — not medical advice, diagnosis or treatment. Evidence and safety vary widely; consult a qualified professional.
在现代用法中,瑜伽尼德拉或瑜伽睡眠是一种介于清醒和睡眠之间的意识状态,通常由引导冥想诱导产生。