接纳与承诺疗法
Complementary & alternative
⚠This is not folk medicine. This page describes a NON-traditional method (complementary/alternative or conventional medicine), outside FolkKB's folk/herbal focus. It is informational only — not medical advice, diagnosis or treatment. Evidence and safety vary widely; consult a qualified professional.
接纳与承诺疗法是一种认知行为心理治疗,它利用正念来识别自己的心理反应,并对体验保持开放和接受,以及致力于核心价值观以创造有意义的生活。