Arctic root
Rhodiola rosea
红景天，一种传统适应性草药，在斯堪的纳维亚和东欧民间医学中使用，传统上用于缓解疲劳并提高体力表现。科学证据表明，红景天可能具有多方面的适应性作用，但目前的研究结果受到需要更多高质量研究的限制。研究表明其对运动表现的影响存在争议；一些研究显示在疲劳状态下改善决策准确性方面可能存在潜在益处，而其他研究则报告没有显著改善或混合结果。此外，红景天中的罗西那因已被证明可通过调节相关途径对抗酒精性脂肪肝病具有保护作用。目前尚未记录有关红景天的重大安全问题，并且当前未报告任何已知药物相互作用。
- 最佳证据
- A
- 注意事项
- —
仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。
科学怎么说
- 研究发现，R. rosea 可能具有多维度的适应性作用，但需要进一步高质量的研究。
- 研究发现，单独或联合补充咖啡因（CAF）和金盏花（RHO），对足球运动员空中对决表现及颈部神经肌肉功能产生了混合效果。
- 来自Rhodiola rosea的罗萨文通过下调PPARG和调节相关途径表现出对酒精性脂肪肝疾病的保护作用。
- 四周的Rhodiola rosea 补充显著改善了疲劳状态下Yo-Yo IR2表现和决策准确性，与安慰剂相比。
Frequently asked questions
What is Arctic root?
Arctic root (Rhodiola rosea) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What does the scientific evidence say about Arctic root?
4 sourced findings are recorded for Arctic root; the strongest carries evidence grade A. For example: 研究发现，R. rosea 可能具有多维度的适应性作用，但需要进一步高质量的研究。
How strong is the evidence for Arctic root?
The strongest finding for Arctic root carries evidence grade A — strong evidence. Grades run A (strongest) to D (preliminary or traditional).
Is Arctic root safe? What are the side effects?
No major safety issues are recorded for Arctic root in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does Arctic root interact with medications?
No drug interactions are recorded for Arctic root in our sources. This does not rule them out — check with a pharmacist.
What are the common names of Arctic root?
Arctic root is also known as: Родиола розовая, Orpin rose.
Is Arctic root a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
来源
- T2 Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial. literature abstract metadata
- T2 Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes. literature abstract metadata
- T2 Effects of Combined Caffeine and Rhodiola rosea Supplementation on Repeated Aerial Duel Performance and Neck Neuromuscular Function in Soccer Players. literature abstract metadata
- T2 Rosavin ameliorates alcoholic fatty liver disease through PPARG-dependent inhibition of the p38 MAPK and IGF-1 pathways. literature abstract metadata