Arctic root
Rhodiola rosea
Rhodiola rosea，一种传统药用植物，原产于欧洲、亚洲和北美的山区，在各种草本疗法中被使用。传统上，人们认为它能增强体力耐力和精神表现，尽管具体用途因不同文化而异且记录不多。
- 最佳证据
- A
- 注意事项
- —
仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。
科学怎么说
- 研究发现，R. rosea 可能具有多维度的适应性作用，但需要进一步高质量的研究。
- 研究发现，单独或联合补充咖啡因（CAF）和金盏花（RHO），对足球运动员空中对决表现及颈部神经肌肉功能产生了混合效果。
- 来自Rhodiola rosea的罗萨文通过下调PPARG和调节相关途径表现出对酒精性脂肪肝疾病的保护作用。
- 四周的Rhodiola rosea 补充显著改善了疲劳状态下Yo-Yo IR2表现和决策准确性，与安慰剂相比。
Frequently asked questions
What is Arctic root?
Arctic root (Rhodiola rosea) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What does the scientific evidence say about Arctic root?
4 sourced findings are recorded for Arctic root; the strongest carries evidence grade A. For example: 研究发现，R. rosea 可能具有多维度的适应性作用，但需要进一步高质量的研究。
How strong is the evidence for Arctic root?
The strongest finding for Arctic root carries evidence grade A — strong evidence. Grades run A (strongest) to D (preliminary or traditional).
Is Arctic root safe? What are the side effects?
No major safety issues are recorded for Arctic root in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does Arctic root interact with medications?
No drug interactions are recorded for Arctic root in our sources. This does not rule them out — check with a pharmacist.
What are the common names of Arctic root?
Arctic root is also known as: Родиола розовая, Orpin rose.
Is Arctic root a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
来源
- T2 Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial. literature abstract metadata
- T2 Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes. literature abstract metadata
- T2 Effects of Combined Caffeine and Rhodiola rosea Supplementation on Repeated Aerial Duel Performance and Neck Neuromuscular Function in Soccer Players. literature abstract metadata
- T2 Rosavin ameliorates alcoholic fatty liver disease through PPARG-dependent inhibition of the p38 MAPK and IGF-1 pathways. literature abstract metadata