Mitzvah Technique
Complementary & alternative
The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method, and health-oriented work on musculoskeletal problems and stress diseases. Each of these techniques is based on correcting common postural faults by addressing the neuromuscular system through postural re-education. The Mitzvah Technique includes a philosophy in addition to its set of procedures. This includes the discipline, exercises, and work that Mitzvah Technique practitioners do with their hands.