Asiatic yam

Dioscorea esculenta is a plant traditionally not well-documented in any specific medicinal practices. Scientific evidence primarily focuses on its processing methods and cultivar, which influence macromolecular architecture and chemical composition of polysaccharides. Studies indicate that optimized chitosan/starch films enriched with aloe vera extract from Dioscorea esculenta exhibit enhanced antimicrobial and antioxidant properties, potentially extending the shelf-life of chicken meat and shrimp. Additionally, combining chronic intake of Dioscorea esculenta with resistance training has been shown to more effectively improve muscle quantity and quality in healthy middle-aged and older adults compared to placebo or resistance training alone. Notably, it also reduces prostaglandin E2 and cytochrome c oxidase subunit 2 levels, as well as menstrual pain in young women over a four-week period. No significant safety concerns or drug interactions have been recorded for this plant.

仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。