Asiatic yam
Dioscorea esculenta
Dioscorea esculenta 是一种传统上使用但记录有限的植物。在各种研究中，它显示出前景。一项研究发现，慢性摄入 Dioscorea esculenta 结合阻力训练比安慰剂或单独进行阻力训练更有效地改善了健康中老年人和老年人的肌肉质量和数量。另一项研究表明，富含 Dioscorea esculenta 糊精和芦荟提取物的壳聚糖/淀粉薄膜表现出增强的抗菌、抗氧化性能，并延长了鸡肉和虾的保质期。此外，在四周内摄入显著降低了年轻女性前列腺素 E2 水平和月经疼痛。根据现有证据，该植物似乎没有明显的安全问题或已知药物相互作用。
- 最佳证据
- B
- 注意事项
- —
仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。
科学怎么说
- 研究发现，将慢性食用 Dioscorea esculenta 的摄入与阻力训练结合使用，在健康中老年人和老年人群体中比单独使用安慰剂或仅进行阻力训练更能有效提高肌肉数量和质量。
- 加工方法主要调控了大分子结构和胶体性质，而品种决定了 Dioscorea esculenta 多糖中的化学组成。
- 研究发现，富含 Dioscorea esculenta 粉和芦荟提取物的壳聚糖/淀粉薄膜表现出增强的抗菌、抗氧化性能以及对鸡肉和虾的保质期延长。
- 四周食用Dioscoreae esculentae显著降低了前列腺素E2、细胞色素c氧化酶亚基2水平以及年轻女性的月经痛。
- 机械化学修饰显著影响了 Dioscorea esculenta 淀粉的纳米结构和功能特性。
Frequently asked questions
What is Asiatic yam?
Asiatic yam (Dioscorea esculenta) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What does the scientific evidence say about Asiatic yam?
5 sourced findings are recorded for Asiatic yam; the strongest carries evidence grade B. For example: 研究发现，将慢性食用 Dioscorea esculenta 的摄入与阻力训练结合使用，在健康中老年人和老年人群体中比单独使用安慰剂或仅进行阻力训练更能有效提高肌肉数量和质量。
How strong is the evidence for Asiatic yam?
The strongest finding for Asiatic yam carries evidence grade B — moderate evidence. Grades run A (strongest) to D (preliminary or traditional).
Is Asiatic yam safe? What are the side effects?
No major safety issues are recorded for Asiatic yam in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does Asiatic yam interact with medications?
No drug interactions are recorded for Asiatic yam in our sources. This does not rule them out — check with a pharmacist.
What are the common names of Asiatic yam?
Asiatic yam is also known as: Dioscorée comestible, Igname.
Is Asiatic yam a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
来源
- T2 The effect of Dioscorea esculenta powder on prostaglandin E2 and cytochrome c oxidase subunit 2 levels, menstrual pain, and premenstrual syndrome in young women: A randomized double-blind controlled trial. literature abstract metadata
- T2 Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial. literature abstract metadata
- T2 Processing Shapes Architecture, Cultivar Dictates Chemistry: A Structural and Functional Paradigm for Yam Polysaccharides. literature abstract metadata
- T2 Mechanochemical modification of Dioscorea spp. starch: exploring its nano-structural and functional properties for sustainable edible packaging. literature abstract metadata
- T2 Functional chitosan/starch composite films enriched with Aloe vera extract for antimicrobial and antioxidant packaging: Shelf-life study on chicken meat and shrimp. literature abstract metadata