Balm
Melissa officinalis
迷迭香（Melissa officinalis），又称柠檬薄荷，是一种传统草本植物，起源于欧洲和亚洲。传统上，它被用于各种目的，如缓解焦虑和促进睡眠，尽管具体的传统差异很大，并且关于其历史用途的详细信息没有广泛记录。 科学研究表明，迷迭香（Melissa officinalis）可能具有某些有益效果。一项研究指出，在3周补充剂使用期间与唾液皮质醇水平降低及成人心理测量结果改善相关，这可能暗示了潜在的压力缓解作用。此外，该植物显示出显著的抗氧化活性和不同的抗菌效应，尽管这些发现并不在所有研究中得到一致证实。含有柠檬薄荷提取物的可食用薄膜也被发现可以增加多酚含量并增强抗氧化性能而不影响其他食品特性。 迷迭香（Melissa officinalis）的安全性概况似乎有利，目前没有记录到重大问题。当前尚未报告药物相互作用，但进一步的研究对于全面了解其在不同情境下的潜在效果和相互作用是必要的。
- 最佳证据
- B
- 注意事项
- —
仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。
科学怎么说
- 研究发现，日本鹌鹑中橄榄相思子和迷迭香（Melissa officinalis）膳食补充的效果因品系而异。
- 这项研究发现，连续使用迷迭香（Melissa officinalis）补充剂3周与成人口腔唾液皮质醇水平降低和心理测量结果改善有关。
- 研究发现，迷迭香（Melissa officinalis）提取物具有显著的抗氧化活性，并表现出不同的抗菌效果。
- 添加柠檬薄荷提取物增加了多酚含量和抗氧化性能，而对开发的可食用薄膜的保水相关特性和气体屏障性能影响不大。
- 迷迭香提取物减少了辐射诱导的心脏酶升高和氧化应激，可能通过调节NRF2和MAPK途径实现。
- HME 显著缩短了小鼠的入睡潜伏期并延长了总睡眠时间，表明其作用可能是通过腺苷和褪黑素受体信号传导介导的。
- 柠檬香蜂草提取物在一种自身免疫性心肌炎大鼠模型中通过调节炎症、氧化、纤维化和凋亡标志物显示出潜在的心脏保护作用。
- 与安慰剂相比，GABA 治疗显著改善了 IBS-D 症状和情绪健康状况，但肠道微生物群的变化很小。
Frequently asked questions
What is Balm?
Balm (Melissa officinalis) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What does the scientific evidence say about Balm?
8 sourced findings are recorded for Balm; the strongest carries evidence grade B. For example: 研究发现，日本鹌鹑中橄榄相思子和迷迭香（Melissa officinalis）膳食补充的效果因品系而异。
How strong is the evidence for Balm?
The strongest finding for Balm carries evidence grade B — moderate evidence. Grades run A (strongest) to D (preliminary or traditional).
Is Balm safe? What are the side effects?
No major safety issues are recorded for Balm in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does Balm interact with medications?
No drug interactions are recorded for Balm in our sources. This does not rule them out — check with a pharmacist.
What are the common names of Balm?
Balm is also known as: Мелисса лекарственная, Mélisse.
Is Balm a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
来源
- T2 Effects of γ-Aminobutyric Acid (GABA) Supplementation on Symptoms, Quality of Life, Intestinal Permeability, Systemic Inflammation and Gut Microbiota in Patients with IBS-D: A Randomized, Double Blind, Placebo-Controlled, Crossover Pilot St literature abstract metadata
- T2 The Development and Characterization of Biobased Film Formulations Made of Chitosan, Gelatine, and Gum Arabic with the Addition of Lemon Balm (Melissa officinalis L.) Extract as a Novel Food Packaging. literature abstract metadata
- T2 Comparative Phytochemical Profiling and In Vitro Investigation of the Antioxidant and Antimicrobial Potential of Arnica montana L., Melissa officinalis L. and Capsella bursa-pastoris Medik. Extracts and Their Synergistic Combinations. literature abstract metadata
- T2 Salivary cortisol dynamics and their relationship with sleep and mental well-being in adults receiving a phospholipid-based Melissa officinalis supplement: a secondary analysis in a subpopulation. literature abstract metadata
- T2 Evaluation of the performance and gene expression of two strains of Japanese quail following supplementation with frankincense and Melissa officinalis. literature abstract metadata
- T2 Targeting Autoimmune Myocarditis with Lemon Balm Extract: In Vivo Molecular Approach. literature abstract metadata
- T2 Hypnotic Effects of Hypericum perforatum L. and Melissa officinalis L. Through Adenosine and Melatonin Receptors. literature abstract metadata
- T2 Melissa officinalis extract attenuates gamma radiation-induced cardiac injury in rats: An integrated bioinformatics and experimental study. literature abstract metadata