valerian
Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a traditional herb used in European and folk medicine for centuries. It has been traditionally employed to treat sleep disturbances and mild insomnia. Scientific evidence suggests that valerian may have anxiolytic and sedative effects, with some studies indicating potential benefits for insomnia treatment; however, the clinical outcomes are variable and more research is needed. Valeriana species influence neurotransmission, reduce oxidative stress, and modulate hepatic and gastrointestinal functions, which could contribute to its use in sleep disorders. While no major safety issues or drug interactions have been recorded, it is important to monitor its use due to potential risks.
- 传统用于
- 睡眠障碍/轻度失眠
- 传统体系
- 西方植物疗法
- 最佳证据
- A
- 注意事项
- —
仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。
传统用途
科学怎么说
- 研究发现，从Valeriana officinalis和Chelidonium majus提取的水醇提取物在Wistar大鼠身上显示出有希望的伤口愈合率，尽管还需要更多的调查。
- 在临床研究中，瓦勒里亚诺夫菲那尔表现出抗焦虑和镇静作用，但由于潜在风险，其使用需要谨慎监控。
- Valeriana species modulate neurotransmission, reduce oxidative stress, and influence hepatic and gastrointestinal functions, showing potential for insomnia treatment but with variable clinical outcomes.
- 将天门冬提取物加入水中可降低产蛋鹌鹑的皮质醇水平，并倾向于降低异嗜性粒细胞与淋巴细胞的比例，而不影响生产力或总体蛋质量。
Frequently asked questions
What is valerian?
valerian (Valeriana officinalis) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What is valerian traditionally used for?
Traditional sources record valerian for: 睡眠障碍/轻度失眠. This reflects traditional use, not a proven medical treatment.
Which traditions use valerian?
valerian appears in these traditions in our sources: Western phytotherapy.
What does the scientific evidence say about valerian?
4 sourced findings are recorded for valerian; the strongest carries evidence grade A. For example: 研究发现，从Valeriana officinalis和Chelidonium majus提取的水醇提取物在Wistar大鼠身上显示出有希望的伤口愈合率，尽管还需要更多的调查。
How strong is the evidence for valerian?
The strongest finding for valerian carries evidence grade A — strong evidence. Grades run A (strongest) to D (preliminary or traditional).
Is valerian safe? What are the side effects?
No major safety issues are recorded for valerian in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does valerian interact with medications?
No drug interactions are recorded for valerian in our sources. This does not rule them out — check with a pharmacist.
What are the common names of valerian?
valerian is also known as: валериана, Valériane.
Is valerian a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
来源
- T2 Efficacy and Safety of Herbal Supplements with Anxiolytic, Antidepressant, and Sedative Action: A Review of Clinical Data and Toxicological Risks. literature abstract metadata
- T2 Effects of drinking water valerian extract and stocking density on stress, performance, and egg quality in laying Japanese quails. literature abstract metadata
- T2 Valeriana species and insomnia: multi-organ mechanisms and translational perspectives. literature abstract metadata
- T2 Wound Healing Traits of Chelidonium Majus and Valeriana Officinalis Hydro-Alcoholic Extracts on Surgical Wounds in Wistar Rats. literature abstract metadata
- T1 WHO monograph: Radix Valerianae © WHO — attribution