Valériane
Valeriana officinalis · valerian
Valeriana officinalis, commonly known as valerian, is a traditional herb used in European and folk medicine for centuries. It has been traditionally employed to treat sleep disturbances and mild insomnia. Scientific evidence suggests that valerian may have anxiolytic and sedative effects, with some studies indicating potential benefits for insomnia treatment; however, the clinical outcomes are variable and more research is needed. Valeriana species influence neurotransmission, reduce oxidative stress, and modulate hepatic and gastrointestinal functions, which could contribute to its use in sleep disorders. While no major safety issues or drug interactions have been recorded, it is important to monitor its use due to potential risks.
- Usage traditionnel
- disturbances du sommeil / insomnie légère
- Traditions
- phytothérapie occidentale
- Meilleure preuve
- A
- Précautions
- —
Information uniquement. L'usage traditionnel ne signifie pas une efficacité prouvée. Les preuves et la sécurité varient — consultez les sources citées.
Usage traditionnel
Ce que dit la science
- L'étude a montré que les extraits hydroalcooliques de Valeriana officinalis et Chelidonium majus ont montré des taux prometteurs de guérison des plaies chez les rats Wistar, bien qu'il soit nécessaire d'en effectuer davantage.
- La valériane officinale a montré des effets anxiolytiques et sédatifs dans les études cliniques, mais son utilisation nécessite une surveillance attentive en raison des risques potentiels.
- Valeriana species modulate neurotransmission, reduce oxidative stress, and influence hepatic and gastrointestinal functions, showing potential for insomnia treatment but with variable clinical outcomes.
- l'extrait de valériane dans l'eau a réduit les niveaux de corticostérone et a tendance à diminuer le rapport hématophiles/lymphocytes chez les poules pondeuses, sans affecter la productivité ou la qualité globale des œufs.
Frequently asked questions
What is Valériane?
Valériane (Valeriana officinalis) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What is Valériane traditionally used for?
Traditional sources record Valériane for: disturbances du sommeil / insomnie légère. This reflects traditional use, not a proven medical treatment.
Which traditions use Valériane?
Valériane appears in these traditions in our sources: Western phytotherapy.
What does the scientific evidence say about Valériane?
4 sourced findings are recorded for Valériane; the strongest carries evidence grade A. For example: L'étude a montré que les extraits hydroalcooliques de Valeriana officinalis et Chelidonium majus ont montré des taux prometteurs de guérison des plaies chez les rats Wistar, bien qu'il soit nécessaire d'en effectuer davantage.
How strong is the evidence for Valériane?
The strongest finding for Valériane carries evidence grade A — strong evidence. Grades run A (strongest) to D (preliminary or traditional).
Is Valériane safe? What are the side effects?
No major safety issues are recorded for Valériane in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does Valériane interact with medications?
No drug interactions are recorded for Valériane in our sources. This does not rule them out — check with a pharmacist.
What are the common names of Valériane?
Valériane is also known as: valerian, валериана.
Is Valériane a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
Sources
- T2 Efficacy and Safety of Herbal Supplements with Anxiolytic, Antidepressant, and Sedative Action: A Review of Clinical Data and Toxicological Risks. literature abstract metadata
- T2 Effects of drinking water valerian extract and stocking density on stress, performance, and egg quality in laying Japanese quails. literature abstract metadata
- T2 Valeriana species and insomnia: multi-organ mechanisms and translational perspectives. literature abstract metadata
- T2 Wound Healing Traits of Chelidonium Majus and Valeriana Officinalis Hydro-Alcoholic Extracts on Surgical Wounds in Wistar Rats. literature abstract metadata
- T1 WHO monograph: Radix Valerianae © WHO — attribution