Asparagus
Asparagus officinalis
刺山菜（学名：Asparagus officinalis），又称芦笋，是一种传统蔬菜，其根部也被用于草药治疗。它被传统上用于多种用途，如利尿和消化辅助，但没有特定的记录用途。科学证据表明潜在的好处包括减少脂肪质量并改善胰岛素敏感性在对胰岛素具有抵抗性的男性中使用20-羟基ecdysone提取自A. officinalis时。此外，初步证据表明将刺山菜与传统治疗方法结合使用可以提高生存率、治疗反应率、生活质量以及癌症护理中的免疫功能，尽管这些证据的确定性较低。另外，一项研究发现当芦笋根提取物与高强度间歇训练结合使用以减少氧化应激和炎症时表现出协同效应。A. officinalis 根提取物和从其绿色合成的银纳米颗粒均显示出强大的抗氧化和抗炎活性。没有记录到重大安全问题或已知药物相互作用。
- 最佳证据
- A
- 注意事项
- —
仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。
科学怎么说
- 从欧洲芦笋（Asparagus officinalis）中提取的20-羟基ecdysone补充剂与减少手臂和腹部脂肪、增加脂肪氧化以及改善抗阻力训练男性胰岛素敏感性有关。
- The combined intervention of high-intensity interval training and asparagus root extract supplementation showed synergistic improvements in oxidative and inflammatory markers compared to either intervention alone.
- A. officinalis 产品在与常规治疗结合用于癌症护理时，可能改善生存率、反应率、生活质量及免疫功能，但证据确定性较低。
- 研究发现，从芦笋根提取物中绿色合成的银纳米颗粒表现出比乙醇提取物更强的抗氧化和抗炎活性。
Frequently asked questions
What is Asparagus?
Asparagus (Asparagus officinalis) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What does the scientific evidence say about Asparagus?
4 sourced findings are recorded for Asparagus; the strongest carries evidence grade A. For example: 从欧洲芦笋（Asparagus officinalis）中提取的20-羟基ecdysone补充剂与减少手臂和腹部脂肪、增加脂肪氧化以及改善抗阻力训练男性胰岛素敏感性有关。
How strong is the evidence for Asparagus?
The strongest finding for Asparagus carries evidence grade A — strong evidence. Grades run A (strongest) to D (preliminary or traditional).
Is Asparagus safe? What are the side effects?
No major safety issues are recorded for Asparagus in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does Asparagus interact with medications?
No drug interactions are recorded for Asparagus in our sources. This does not rule them out — check with a pharmacist.
What are the common names of Asparagus?
Asparagus is also known as: Спаржа лекарственная, asperge.
Is Asparagus a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
来源
- T2 Synergistic Effects of High-Intensity Interval Training and Asparagus officinalis L. Root Extract Supplementation on Metabolic Regulation, Oxidative Stress, and Inflammation in Overweight and Obese Adults. literature abstract metadata
- T2 Effects of Asparagus-Derived 20-Hydroxyecdysone Supplementation on Fat Oxidation and Insulin Sensitivity in Resistance-Trained Males. literature abstract metadata
- T2 Asparagus officinalis potentially supports cancer care: a systematic review of randomized and non-randomized clinical studies. literature abstract metadata
- T2 Green synthesis and characterization of silver nanoparticles using Asparagus officinalis and their anti-inflammatory and antioxidant activities: in silico, in vitro, and in vivo studies. literature abstract metadata