Asparagus
Asparagus officinalis
芦笋（学名：Asparagus officinalis），又称芦笋，是一种传统植物，起源于欧洲、亚洲和北非。传统上，它在各种文化中并没有广泛用于医疗目的。科学证据表明，从芦笋中提取的20-羟基ecdysone可能具有减少手臂和腹部脂肪、增加脂肪氧化以及提高抗胰岛素敏感性等益处，特别是在训练有素的男性中。此外，有低质量的证据表明，在与传统癌症治疗方法结合使用时，芦笋可以潜在地改善生存率、治疗反应、生活质量（QoL）和免疫功能。高强度间歇训练与芦笋根提取物补充剂的联合使用显示出协同效应，增强了氧化和炎症标志物的效果。从芦笋根提取物中合成的绿色银纳米颗粒也表现出比乙醇提取物更高的抗氧化和抗炎活性。尚未报告芦笋的重大安全问题或药物相互作用。
- 最佳证据
- A
- 注意事项
- —
仅供参考。传统用法并不代表已被证实有效。证据与安全性各不相同，请查阅所引来源。
科学怎么说
- 从欧洲芦笋（Asparagus officinalis）中提取的20-羟基ecdysone补充剂与减少手臂和腹部脂肪、增加脂肪氧化以及改善抗阻力训练男性胰岛素敏感性有关。
- 高强度间歇训练与芦笋根提取物补充相结合，在抗氧化和炎性标记物方面显示出比单一干预更好的协同效应。
- A. officinalis 产品在与常规治疗结合用于癌症护理时，可能改善生存率、反应率、生活质量及免疫功能，但证据确定性较低。
- 研究发现，从芦笋根提取物中绿色合成的银纳米颗粒表现出比乙醇提取物更强的抗氧化和抗炎活性。
Frequently asked questions
What is Asparagus?
Asparagus (Asparagus officinalis) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What does the scientific evidence say about Asparagus?
4 sourced findings are recorded for Asparagus; the strongest carries evidence grade A. For example: 从欧洲芦笋（Asparagus officinalis）中提取的20-羟基ecdysone补充剂与减少手臂和腹部脂肪、增加脂肪氧化以及改善抗阻力训练男性胰岛素敏感性有关。
How strong is the evidence for Asparagus?
The strongest finding for Asparagus carries evidence grade A — strong evidence. Grades run A (strongest) to D (preliminary or traditional).
Is Asparagus safe? What are the side effects?
No major safety issues are recorded for Asparagus in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does Asparagus interact with medications?
No drug interactions are recorded for Asparagus in our sources. This does not rule them out — check with a pharmacist.
What are the common names of Asparagus?
Asparagus is also known as: Спаржа лекарственная, asperge.
Is Asparagus a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
来源
- T2 Synergistic Effects of High-Intensity Interval Training and Asparagus officinalis L. Root Extract Supplementation on Metabolic Regulation, Oxidative Stress, and Inflammation in Overweight and Obese Adults. literature abstract metadata
- T2 Effects of Asparagus-Derived 20-Hydroxyecdysone Supplementation on Fat Oxidation and Insulin Sensitivity in Resistance-Trained Males. literature abstract metadata
- T2 Asparagus officinalis potentially supports cancer care: a systematic review of randomized and non-randomized clinical studies. literature abstract metadata
- T2 Green synthesis and characterization of silver nanoparticles using Asparagus officinalis and their anti-inflammatory and antioxidant activities: in silico, in vitro, and in vivo studies. literature abstract metadata