bergamot orange
Citrus ×bergamia
Citrus ×bergamia, commonly known as bergamot, is a traditional citrus plant native to southern Italy. Traditionally, it has not been extensively used in medicine or folk practices. Scientific evidence suggests that bergamot supplementation may help reduce body weight and improve metabolic markers such as BMI and waist circumference in individuals with overweight or obesity. A standardized phospholipid-formulated bergamot extract demonstrated dose-dependent activation of GLP-1R signaling, but showed no significant effects on DPP4 or GLUT4 pathways. In an experimental model of metabolic syndrome, PBJ treatment reduced triglyceride accumulation and modulated fatty acid composition in skeletal muscle while improving oxidative stress and inflammatory markers. Additionally, aromatherapy with bergamot and lavender essential oils was found to improve menopausal symptoms and sleep quality; however, combining it with mindfulness-based therapy did not provide additional benefits. Safety data indicates that no major issues have been recorded for Citrus ×bergamia. There are currently no reported drug interactions associated with its use.
- Best evidence
- A
- Cautions
- —
Informational only. Traditional use does not mean proven effectiveness. Evidence and safety vary — check the cited sources.
What the science says
- Citrus bergamia supplementation significantly decreased body weight, body mass index, and waist circumference in adults with overweight or obesity.
- A standardized phospholipid-formulated bergamot extract showed dose-dependent activation of GLP-1R signaling but had no effect on DPP4 or GLUT4 pathways.
- PBJ treatment significantly reduced triglyceride accumulation and modulated fatty acid composition in skeletal muscle, while improving oxidative stress and inflammatory markers in an experimental model of metabolic syndrome.
- The study found that aromatherapy with Bergamot and Lavender essential oils improved menopausal symptoms and sleep quality, but combining it with mindfulness-based therapy did not provide additional benefits.
- The study reviews recent advances in extracting bioactive compounds from bergamot by-products using green technologies for potential use in food applications.
Frequently asked questions
What is bergamot orange?
bergamot orange (Citrus ×bergamia) is a plant documented in FolkKB's traditional-medicine reference, drawn from sourced literature and cross-checked against the evidence.
What does the scientific evidence say about bergamot orange?
5 sourced findings are recorded for bergamot orange; the strongest carries evidence grade A. For example: Citrus bergamia supplementation significantly decreased body weight, body mass index, and waist circumference in adults with overweight or obesity.
How strong is the evidence for bergamot orange?
The strongest finding for bergamot orange carries evidence grade A — strong evidence. Grades run A (strongest) to D (preliminary or traditional).
Is bergamot orange safe? What are the side effects?
No major safety issues are recorded for bergamot orange in our sources, but the data may be incomplete. Consult a qualified professional before use.
Does bergamot orange interact with medications?
No drug interactions are recorded for bergamot orange in our sources. This does not rule them out — check with a pharmacist.
What are the common names of bergamot orange?
bergamot orange is also known as: Бергамот, bergamote.
Is bergamot orange a proven treatment?
No. FolkKB is informational only. Traditional use and early findings are not proof of efficacy or safety — consult a qualified professional and never self-treat.
Sources
- T2 The impact of aromatherapy with Citrus bergamia- Lavandula angustifolia essential oil and/or mindfulness-based therapy on postmenopausal health: A factorial randomized controlled trial. literature abstract metadata
- T2 Effect of Citrus bergamia Supplementation on Body Composition in Humans: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. literature abstract metadata
- T2 Powder bergamot juice attenuates skeletal muscle complications in an experimental model of metabolic syndrome. literature abstract metadata
- T2 In Vitro Evaluation of GLP-1R-Associated Activity of a Sustainable Standardized Phospholipid-Formulated Bergamot Extract. literature abstract metadata
- T2 Green Recovery of Bioactive Compounds from Bergamot (Citrus bergamia) By-Products: Sustainable Extraction, Food Applications, and Health-Promoting Properties. literature abstract metadata