Tension and Trauma Releasing Exercises
Complementary & alternative
Tension and Trauma Releasing Exercises (TRE), also known as Trauma Releasing Exercises, is a body based stress reduction method developed in the early 2000s by David Berceli. The method consists of a sequence of physical exercises intended to induce involuntary muscular tremors, referred to as "neurogenic tremors" by proponents. TRE has been described as a somatic or body-oriented approach to stress management.